Mindfulness and Mindfulness Writing


  1. the quality or state of being conscious or aware of something.
  2. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.


Our mindfulness courses and mindfulness writing are taught by Lieutenant Colonel Bill Russel Edmonds, Ret. best-selling author, leader, and speaker.  Mr. Edmonds is part of a larger efforts in treating veterans who struggle with a host of mental health diagnosis.   More information on his work and interest can be found on https://mindfulwriting.org/understand-mindfulwriting


To learn more about Mr.Edmonds click here.

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