- the quality or state of being conscious or aware of something.
- a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Our mindfulness courses and mindfulness writing are taught by Lieutenant Colonel Bill Russel Edmonds, Ret. best-selling author, leader, and speaker. Mr. Edmonds is part of a larger efforts in treating veterans who struggle with a host of mental health diagnosis. More information on his work and interest can be found on https://mindfulwriting.org/understand-mindfulwriting.