Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.  It is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.


Yoga is an ancient practice that involves physical poses, concentration, and deep breathing.  A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. The overall philosophy of yoga is about connecting the mind, body, and spirit.


Yoga can help support a balanced, active lifestyle.

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